For student athletes, proper fueling is also important to maximize their athletic performance,” she says.Īs students prepare for finals and the end of the semester, Jarman recommends “brain foods” such as fatty fish or fish high in omega-3 fatty acids like salmon, tuna, and mackerel. And for students, it’s really important to consider the impacts of nutrition on their ability to focus, to study, and to perform academically. “How you fuel your body determines your performance in many aspects of your life. She says it is important to place emphasis on nutrition because it has so many impacts on health. Entrepreneurs need resilience and strength, and healthy habits will become the supportive foundation for your success.In this episode of Michigan Minds, Eliza Jarman, culinary and nutrition support specialist at Michigan Dining, shares tips to help college students maintain a well-balanced diet and explains the importance of nutrition to overall well-being. Integrate these three healthy habits into your routine to commit to your success. You can’t try habits as a one-time thing. Over time, they become the basis of who you are as an entrepreneur. Habits are actions you do consistently every day. Oh, and don’t forget to celebrate when you reach your milestones and goals! Whether it’s your employees, leadership team or a mentor, ask others to hold you accountable for your big vision. Creating an accountability team: Accountability is the best way to achieve your long-term goals.Whether it’s a Monday morning or Friday afternoon, regularly scheduled sessions are a must. Set aside time on your calendar to focus on your goals and deep work. Scheduling deep work: It’s hard visioning for the future when you’re overwhelmed with daily to-dos.Track your progress in a project tracking app so you can stay accountable. Write tangible, quantifiable SMART goals. Setting goals: But not just any goals. You can maintain long-term focus on your mission and purpose by: Why did you start your business? Are your mission, purpose or values in alignment with how you operate today? How can you change your business to serve your mission? How will you measure that? Short-term focus might get you through the week, but will it be enough five years from now? You don’t want to wake up to a business in turmoil you need to have a vision for the future. Try waking up earlier in 15-minute increments so it’s a more gradual process.
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